No, it doesn't happen suddenly; the decrease in libido in women happens over time and as they age. As a rule, a woman will continue to have sex with her husband or partner long after her libido has already declined, and only later will she decide to tell her partner that she no longer wants to have sex, inventing various excuses.
The signs? She is no longer active during the intimate act, she always chooses the same position, usually from behind, so that she doesn't see you and you don't have the possibility to kiss her in any way, she never takes the initiative and can hardly wait for her partner to ejaculate, the less time it takes, the better.
What are the causes of low sexual appetite?
Lack of emotional intimacy. For women, sex starts much earlier than the act itself. Most of the time, the kind of seduction a woman wants might not look sexual at all. If she doesn't receive enough emotional foreplay... pay attention, right? EMOTIONAL, the probability of her becoming aroused and passionate decreases considerably. Due to the compartmentalization of sex and its restrictive definition in our culture as... the touching of genitals or penetration, many women are not adequately satisfied.
Accumulation of resentment in the relationship
After a while, you might start to develop resentment in the relationship. This is a huge cause of low libido in women. Resentment can be related to sex or it can have to do with something completely different. In a relationship, there are differences between partners that lead to a state of discomfort and unfulfillment. Leaving things unsaid creates distance, the chasm deepens with every unspoken word, and tension and refusal of the intimate act appear. Even though your low libido is caused by resentment, it is possible that you still feel the desire for sex, but not with your partner. Perhaps this is how you understand why many women choose to cheat.
Loss or lack of attraction to your partner
People enter into relationships for many reasons – and they don't always consider sexual attraction. It is possible that you were never particularly sexually attracted to your partner, but felt enough love and connection in the beginning to have sex and commit to a relationship.
Likewise, that initial attraction can disappear over time. The loss of attraction can happen due to a change in personality or a change in appearance from weight gain, loss of muscle mass, for example, 5 years ago you had abs, now you have a belly. Likewise, it is possible to still feel a certain sexual desire – just not for your partner.
You are too busy and stressed
As we age, our responsibilities grow almost inevitably, which leads to a higher level of stress and a lack of time for pleasant activities. Changes in job responsibilities, having children, or challenging life experiences, such as being fired or the death of a parent, can all block interest in sex, and the intimate act may seem mundane.
You experience painful sex
Painful sex can be a huge factor for low libido in women. If sexual experiences are associated with painful experiences, not only will you avoid sex, but you might lose interest completely.
You have a history of sexual abuse or trauma
A history of sexual abuse, emotional abuse, or sexual trauma can cause a loss of sexual appetite in women, especially if there has been no healing process for these events. Why? Because even the smallest trigger can make a person feel like they are reliving the trauma, as if it were happening in the present moment. Most of the time, people with a history of trauma learn to disconnect from their desire and dissociate from their bodies; it is a self-defense, protective mechanism.
Body image
Negative body image is another source of low libido in women. Some people feel they don't deserve sexual pleasure unless they look a certain way. Women are subjected to extreme social and cultural pressures to fit the "perfect body" type. Thus, they end up feeling unable to engage in a sexual experience because, in their minds, they don't measure up. When they have sex, they enjoy it less because they are spectators - they watch their bodies instead of feeling their pleasure.
Medications that affect libido
There are some medications that can also cause low libido in women. Antidepressants – which many women take – can reduce sexual appetite and reduce a woman's ability to have an orgasm. Contraceptive pills can also cause low libido in women.
Nutritional supplements that help increase libido – one of the best products on the market for women is BLIXX Potent which contains L-arginine AKG 2:1 200mg, dry extract of fenugreek seeds Trigonella Foenum graecum L. 80mg, D-aspartic acid 66.5mg, dry extract of Asian Ginseng leaves/Panax ginseng (80% ginsenosides) 40mg, dry extract of Siberian Ginseng root/Eleutherococcus senticosus (0.85% eleutherosides) 40mg, dry extract of Polygonum Cuspidatum/Reynoutria japonica root 30mg, dry extract of Polygonum multiflorum/Reynoutria multiflora root 30mg, dry extract of guarana seeds/Paullinia cupana (contains 22% caffeine) 20mg; anti-caking agent: tricalcium phosphate.